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Chapter 5 for free:
The Perfect Sauna Session
5 pages as an instant PDF download — learn how a single sauna visit becomes a genuine health ritual.
- Step-by-step guide: from entering to the rest phase
- Optimal seating position, temperature and duration explained
- Aufguss basics for beginners — what truly matters
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Also waiting in the complete handbook
- Chapter 2: –66 % dementia risk — what the science really says
- Chapter 6: The Aufguss — Löyly, herbs, fanning technique
- Chapter 11: Buying a sauna — the unbiased guide with no agenda